Beat Iron Deficiency: Boost Energy and Embrace Healthier Days Ahead

The Challenge of Fatigue: 

As a busy mom, your days are packed with tasks and responsibilities. When fatigue sets in, it’s not just another part of your day it’s often a sign of iron deficiency, a common yet overlooked issue that drains your energy and affects your ability to keep up with your kids.

The Impact on Your Health: 

Iron deficiency can compromise more than just your energy levels; it can weaken your immune system and reduce your overall well-being. You deserve to be as healthy and energetic as possible to enjoy every moment with your family.

A Path Forward: 

Fortunately, there are effective ways to manage iron deficiency and reclaim the vitality needed to thrive in motherhood. By adjusting diet, understanding the best iron supplements, and incorporating simple lifestyle changes, you can boost your energy levels and ensure you’re there for every precious moment with your family.

5 Tips to Beat Iron Deficiency


Iron deficiency can manifest through various symptoms that might be overlooked. Look out for signs such as unusual tiredness, paleness, shortness of breath, and brittle nails. Understanding these can help you seek appropriate guidance and treatment sooner rather than later.


Enhancing your diet is one of the simplest ways to combat iron deficiency. Incorporate iron-rich foods like lean meats, seafood, beans, dark leafy greens, and iron-fortified cereals. Pairing these foods with vitamin C-rich items such as oranges, strawberries, and bell peppers can enhance iron absorption, making your meals not only delicious but also more effective.


When diet alone isn’t enough, iron supplements can be a significant aid. However, not all supplements are created equal. Opt for ones that are easy on the stomach and designed to minimize side effects like constipation and bad taste. Time-released formulas or those that include a vitamin C boost can also enhance absorption and increase effectiveness.


Besides diet and supplements, certain lifestyle changes can improve iron levels. For instance, avoiding tea or coffee around meal times can prevent the tannins in these beverages from inhibiting iron absorption. Similarly, engaging in moderate exercise can improve health and iron status by enhancing overall circulation and oxygen distribution throughout the body.


Staying informed and connected can make a world of difference. Join communities of other mothers dealing with similar health issues, and share experiences and tips. Education about iron deficiency and its impact on health can empower you to make informed decisions and advocate for your health needs effectively.

By addressing iron deficiency proactively, you can enhance your energy levels and overall health, allowing you to enjoy motherhood to its fullest. With the right strategies, beating iron deficiency is not only possible but can also lead to a healthier, more vibrant life as a mom.

At Natural Options, we understand the struggles of balancing motherhood with personal health. That’s why we created FerriTone, a gentle and effective iron supplement designed specifically for busy moms like you. Our commitment to quality and health is so strong that we use our products ourselves. 

We’re here to support you on your journey to better health.

Benefits of FerriTone

Better Vitality & Energy

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By addressing iron deficiency proactively, you can enhance your energy levels and overall health.

Less Stomach Irritation

Support your gut with Orafti™ inulin fibre. Effectively metabolise dietary fats, proteins and carbohydrates at a cellular level.

The technology used to make FerriTone means fewer side effects and lower risk of interactions with food and medications.

Enjoyable Taste

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Natural vanilla flavour without artificial ingredients or preservatives.


I suffer from anaemia because of heavy periods. I always feel tired, exhausted and moody with my periods. I’ve tried other iron products and some helped a little bit, but others not. I started taking FerriTone and with my next period I didn’t even notice it was going to start because my energy and moods were normal. I don’t like the taste of any medicines, but this tastes okay. Thank you FerriTone!
Zimkitha, M

The FerriTone Advantage

FerriTone was developed to address the common challenges associated with iron deficiency, such as unpleasant taste and gastrointestinal discomfort. We’ve designed FerriTone to be gentle on the stomach and more palatable, while really easy to use, making it an ideal choice for busy moms looking to boost their iron levels effectively and comfortably. At Natural Options, FerriTone embodies our dedication to offering reliable, practical health solutions that we personally trust and use, ensuring that you receive the best support for your health needs.

Are you ready to beat Iron Deficiency?

FerriTone Ingredients

Ferric pyrophosphate
providing iron
109% NRV
Magnesium ascorbate
providing Vitamin C
100% NRV
providing Vitamin B9
50% NRV
providing Vitamin B12
208% NRV

GMO-free maltodextrin, Stevia, Natural vanilla flavour


Frequently Asked Questions

Iron is a vital mineral that your body needs daily in small amounts to maintain the levels with an ideal range. Iron has several roles in your body. The most important is to make oxygen carrying proteins: hemoglobin in red blood cells that carries and transports oxygen from your lungs to your organs, tissues and cells; and myoglobin that provides oxygen to muscles.

Iron plays a crucial role in numerous bodily functions, most notably as a key component of hemoglobin, the protein responsible for transporting oxygen in the blood. Despite its abundance in various foods, certain individuals may require iron supplements to meet their needs or address deficiencies. Here’s a closer look at who might need iron supplementation:

  1. Women of Reproductive Age: Women who menstruate lose blood monthly, and with it, iron. Some may need supplements to prevent or treat iron deficiency anemia.
  2. Pregnant Women: Iron needs increase significantly during pregnancy to support fetal development and increased blood volume. Supplements can help prevent anemia, which is linked to premature births and low birth weight.
  3. Infants and Young Children: Rapid growth rates can lead to increased iron requirements that might not always be met through diet alone, especially in the case of premature or low birth weight infants.
  4. Individuals with Iron Deficiency Anemia: This condition, characterized by insufficient iron to produce healthy red blood cells, requires supplementation to restore iron levels.
  5. People with Dietary Restrictions: Vegetarians, vegans, and those with certain dietary restrictions may struggle to consume enough iron through food alone, especially if they do not consume heme iron, which is more easily absorbed and found in animal products.
  6. Athletes: High-intensity training can increase red blood cell production, sweat losses, and the risk of gastrointestinal blood loss, raising iron requirements for some athletes.
  7. Individuals with Gastrointestinal Disorders: Conditions like celiac disease, Crohn’s disease, or surgical removal of part of the stomach or small intestine can impair iron absorption, necessitating supplementation.

FerriTone, with its gentle, microencapsulated iron pyrophosphate and supporting nutrients (Vitamin C, B9, and B12), provides a targeted solution to meet these needs. Its innovative formulation ensures high bioavailability and absorption while minimizing common side effects associated with iron supplements, such as gastrointestinal discomfort. This makes FerriTone particularly suited for those looking to address their iron needs effectively and comfortably​​​​.

The iron in FerriTone stands out from other iron supplements due to its innovative formulation and the use of microencapsulation technology. Here are several reasons why FerriTone’s iron is considered superior:

  1. Enhanced Bioavailability: FerriTone utilizes micronized iron pyrophosphate that is microencapsulated in starch and lecithin liposomal matrices. This advanced formulation significantly increases the surface area of iron particles, enhancing their bioavailability. Research shows that ferric pyrophosphate microcapsules in FerriTone are 3.5 times more bioavailable than normal ferric pyrophosphate and 2.7 times more than the control​​.
  2. Improved Absorption: The microencapsulation technology not only protects the iron from interacting with other substances but also ensures a more efficient release and absorption in the body. FerriTone’s iron absorption is 5 times higher than with traditional iron salts​​.
  3. Reduced Side Effects: Common issues with iron supplements include gastrointestinal discomfort, constipation, and a metallic aftertaste. FerriTone’s gentle formula and microencapsulation reduce these side effects, making it a more comfortable option for users​​.
  4. Lower Risk of Interactions: Iron supplements can interact with certain foods, medications, and other supplements, affecting their absorption and efficacy. FerriTone’s encapsulated iron has a decreased interaction with other actives, excipients, medicines, and dietary inhibitors, ensuring its effectiveness regardless of diet or concurrent medication use​​.
  5. Synergistic Nutrient Combination: FerriTone includes not just iron but also supporting nutrients such as Vitamin C (as Magnesium Ascorbate for enhanced absorption), Vitamin B9 (as L-5-Methyltetrahydrofolate), and Vitamin B12 (as Methylcobalamin). These nutrients work synergistically to support red blood cell formation, energy levels, and further enhance iron absorption​​​​.
  6. Taste and Convenience: Addressing common compliance issues, FerriTone offers a naturally pleasant vanilla flavor without artificial ingredients or preservatives. It comes in single-dose sachets that dissolve quickly in water, can be taken with or without food, and do not leave a metallic aftertaste​​.

In summary, the iron in FerriTone is designed for optimal absorption, minimal side effects, and ease of use, making it a superior choice for individuals seeking to improve their iron levels and overall health.

The daily iron requirement varies by age, gender, and physiological status. Iron needs differ significantly across different life stages due to factors like growth, menstruation, and pregnancy. Here’s a general guideline to help you understand daily iron needs:

Infants and Children:

  • 0-6 months: 0.27 mg (infants get sufficient iron from breast milk or fortified formula)
  • 7-12 months: 11 mg
  • 1-3 years: 7 mg
  • 4-8 years: 10 mg


  • 9-13 years: 8 mg
  • 14-18 years: 11 mg
  • 19 years and older: 8 mg


  • 9-13 years: 8 mg
  • 14-18 years: 15 mg (to support growth and compensate for menstrual losses)
  • 19-50 years: 18 mg (higher due to menstruation)
  • 51 years and older: 8 mg (decreases after menopause)

During Pregnancy and Lactation:

  • Pregnant women: 27 mg (increased to support fetal development and blood volume expansion)
  • Breastfeeding women: 9-10 mg (lowered requirements due to amenorrhea during lactation)

Considerations for Iron Supplementation with FerriTone

For individuals requiring supplementation, FerriTone provides a gentle, effective, and bioavailable source of iron. One sachet of FerriTone typically contains an amount of iron that is designed to meet daily supplementation needs, supporting the maintenance of optimal iron levels without exceeding the recommended dietary intake. The precise amount of iron in FerriTone aligns with these guidelines, ensuring that you receive a beneficial amount of iron tailored to support your health.

It’s important to note that individual iron requirements can vary based on factors such as dietary intake, health status, and specific conditions that might increase iron needs or impair iron absorption. Therefore, it’s advisable to consult with a healthcare provider to determine your specific iron needs and whether iron supplementation with a product like FerriTone is appropriate for you.

Remember, excessive iron intake can lead to adverse health effects, so supplementation should be based on actual needs and professional advice. FerriTone’s carefully formulated product, featuring gentle iron with supporting nutrients, offers an effective way to meet these needs when dietary intake is insufficient or additional iron is required​​.

When taking iron supplements like FerriTone, it’s crucial to be aware of certain substances and foods that can interfere with iron absorption, as well as practices that might reduce their effectiveness. Here are some key points to consider:

Foods and Substances to Limit or Avoid:

  1. Calcium-Rich Foods and Supplements: Calcium can inhibit iron absorption when consumed simultaneously. This includes dairy products, calcium supplements, and calcium-fortified foods. It’s advisable to space out the consumption of calcium and iron supplements​​.
  2. Caffeinated Beverages: Coffee and tea contain polyphenols (tannins) that can bind to iron, making it less available for absorption. Try to avoid consuming these beverages close to the time you take your iron supplement​​.
  3. Whole Grains and Legumes: While nutritious, they contain phytic acid, which can bind to iron and reduce its absorption. Fermenting, soaking, or sprouting these foods can reduce phytic acid levels, but it’s still wise to consume them at different times from your iron supplement​​.
  4. Wine and Beer: These contain polyphenols that can hinder iron absorption. Moderation is key, and it’s best to avoid consuming them with or near the time you take your iron supplement.
  5. Antacids and Proton Pump Inhibitors: These medications can reduce stomach acid, which is necessary for iron absorption. If you’re on these medications, consult your healthcare provider for the best approach to take your iron supplement​​.

Best Practices for Iron Supplementation:

  • Take Iron with Vitamin C: Vitamin C enhances iron absorption. Taking your iron supplement with a vitamin C-rich drink or food can improve its effectiveness. FerriTone includes Vitamin C (as magnesium ascorbate) to aid in this process​​.
  • Avoid Taking Iron with Other Medications: Some medications can interact with iron, affecting absorption of either substance. Always consult with your healthcare provider for guidance on how to best time your iron supplementation if you are taking other medications.
  • Monitor Iron Levels: Over-supplementation can lead to iron overload and health complications. It’s important to monitor your iron levels through regular check-ups, especially if you’re taking supplements for an extended period.

FerriTone is designed with these considerations in mind, offering a gentle and effective form of iron that minimizes interactions and enhances absorption. Its unique formulation, including supporting nutrients and a pleasant natural vanilla flavor, makes it an appealing option for those needing to supplement their iron intake. However, individual needs and conditions vary, so discussing your specific situation with a healthcare provider is always recommended​​​​.

FerriTone is designed to cater to a wide range of individuals who require iron supplementation, thanks to its gentle formula, high bioavailability, and innovative technology. It’s particularly suitable for:

  1. Women of Reproductive Age: Including those who experience heavy menstrual bleeding and may be at risk of iron deficiency.
  2. Pregnant and Lactating Women: FerriTone can support the increased iron needs during pregnancy and breastfeeding, contributing to the health of both mother and child.
  3. Individuals with Iron Deficiency Anemia: This group benefits from the improved iron levels without the common side effects associated with standard iron supplements.
  4. Vegetarians and Vegans: Given that plant-based diets might not provide enough bioavailable iron, FerriTone can be an excellent supplement to prevent deficiency.
  5. Athletes and Highly Active People: Increased physical activity can lead to greater iron needs; FerriTone provides a beneficial supplement to support energy levels and overall health.
  6. Elderly Individuals: With potential dietary restrictions and absorption issues, older adults can find FerriTone a useful supplement to maintain adequate iron levels.
  7. People with Gastrointestinal Issues: For those who have conditions like Crohn’s disease or celiac disease, which can affect iron absorption, FerriTone’s microencapsulated iron is designed for better uptake and tolerance.
  8. Anyone Looking for a Gentle Iron Supplement: Thanks to its microencapsulation technology, FerriTone offers a gentle yet effective option with fewer gastrointestinal side effects, making it a suitable choice for people sensitive to traditional iron supplements.

FerriTone distinguishes itself with a formula that combines micronized iron pyrophosphate with supporting nutrients such as Vitamin C, B9, and B12 in a way that enhances absorption while minimizing negative side effects like gastrointestinal discomfort. Its pleasant natural vanilla flavor and the convenience of single-dose sachets that dissolve quickly in water also improve user compliance.

Despite its broad applicability, it’s essential to consult with a healthcare professional before starting any new supplement, including FerriTone, to ensure it aligns with your specific health needs and conditions​​​​.

Start Feeling More Energetic Today

1 Month Supply

30 Sachets

FerriTone is manufactured and packed in South Africa for Natural Options.

Personal results from natural products may vary and no guarantees, expressed or implied, are made.

Always consult with a registered health care provider before taking natural medicines or nutritional supplements, especially if you suffer from a medical condition.

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