R12.19

The plant protein found in legumes provide the body with steady long-lasting energy. Red lentils are rich in fiber and complex carbohydrates, they’re also relatively low on the glycemic index and gluten free! Eating a variety of legumes 3-4 times a week, can help prevent chronic disease, including heart disease, high blood pressure, diabetes, cancer and weight gain as well as improve gut health.

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Description

The plant protein found in legumes provide the body with steady long-lasting energy. Red lentils are rich in fiber and complex carbohydrates, they’re also relatively low on the glycemic index and gluten free! Eating a variety of legumes 3-4 times a week, can help prevent chronic disease, including heart disease, high blood pressure, diabetes, cancer and weight gain as well as improve gut health.

RECIPE:
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