R11.48

Oats are a good source of magnesium, selenium, manganese and phosphorous. Oats are also a good source of vitamin B1 and dietary fibre. The protein in oats is almost equivalent to the quality of soy protein, and combined with the dietary fiber, makes it the ideal food to start the day with.

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Oats are a good source of magnesium, selenium, manganese and phosphorous. Oats are also a good source of vitamin B1 and dietary fibre. The protein in oats is almost equivalent to the quality of soy protein, and combined with the dietary fiber, makes it the ideal food to start the day with.

RECIPE:
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