From R249.00
Pure, micronised creatine monohydrate for daily strength, performance and cognitive support. With up to 100 servings per tub, Natural Options Creatine Monohydrate is ideal for consistent, high-volume use at home or in your training routine. Independently third-party tested by The Good Pill Co for quality and safety.
- Pure Creatine Monohydrate – no fillers, flavours, or unnecessary additives
- Up to 100 servings
- Unflavoured and versatile
- Supports muscle strength, physical performance & cognitive function
- Micronised for easy mixing
- Certified Contents – third party tested for quality and safety
We’ve got various great bundle options on offer. Please use the dropdown below to select the best deal for your needs:
Description
Pure Creatine. Made for Everyday Performance.
Creatine is one of the most researched supplements for supporting strength, power and physical performance. Increasingly, it is also recognised for its role in supporting energy production, cognitive function and healthy ageing.
Natural Options Creatine Monohydrate provides pure, micronised creatine monohydrate in a simple, unflavoured powder that is easy to add to your daily routine.
With up to 100 servings per tub, it is an economical choice for anyone who uses creatine consistently and wants a convenient supply at home.
Certified Contents for Greater Confidence
We believe you should know what is in the products you take.
Natural Options Creatine Monohydrate has been independently tested in Sweden by The Good Pill Co™ as part of its Certified Contents Certification programme.
The testing independently verifies key quality and safety measures, including nutritional values, disintegration and the absence of contaminants.
So you can have greater confidence that what is on the label is what is in the product.
[Learn more about Certified Contents →]
Why Choose Natural Options Creatine?
- Pure creatine monohydrate – no fillers, flavours or unnecessary additives
- 5 g per daily serving – a simple, effective daily dose
- Micronised powder – mixes easily into your favourite beverage
- Unflavoured and versatile – add to water, juice or your preferred drink
- Supports strength and physical performance
- Supports muscle recovery
- Supports cognitive function and mental performance
- Suitable for active adults and healthy ageing
- Up to 100 servings per 500 g tub
- Scoopless by choice – less plastic waste and a simpler product
Perfect For
- People who use creatine consistently
- Gym-goers and athletes
- Active adults looking to maintain strength and performance
- Busy professionals wanting to support daily energy and mental performance
- Anyone looking for a simple, long-term creatine routine
- Those who want better value from a larger-format creatine supply
How To Use
Maintenance Phase:
Mix 5 g (approximately 1½ teaspoons) with water, juice or your favourite beverage and consume once daily.
Optional Loading Phase:
For those who choose to load, take 5 g four times daily for 5–7 days, followed by the 5 g daily maintenance dose.
Consistency matters more than timing, so choose a time of day that works for your routine. Creatine can be taken before or after training, or on rest days.
Drink at least 2 litres of water per day when supplementing with creatine.
Simple. Pure. Consistent.
Whether you’re training for performance, working on your strength, staying mentally sharp or simply supporting an active lifestyle, Natural Options Creatine Monohydrate makes daily creatine supplementation straightforward.
Pure creatine. Independently tested. Made for everyday use.
Additional information
| Bundles: | 1x Creatine, 3 x Creatine, Creatine + Vitamin B, Creatine + Multivitamin, Creatine + Magnesium Glycinate, Creatine + Lion's Mane |
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2 reviews for Natural Options Creatine Monohydrate – 500g
Creatine Monohydrate
Independently tested for quality and purity.
Maintenance Phase:
Mix 5 g (approximately 1½ teaspoons) with water, juice or your favourite beverage and consume once daily.
Optional Loading Phase:
For those who choose to load, take 5 g four times daily for 5–7 days, followed by the 5 g daily maintenance dose.
Consistency matters more than timing, so choose a time of day that works for your routine. Creatine can be taken before or after training, or on rest days.
Drink at least 2 litres of water per day when supplementing with creatine.










Got massive results
I’ve been using Natural Options Creatine for the past 3 months. It’s really helped to speed up my post-concussion recovery and looking forward to putting it through it’s paces for training next.