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From R249.00

  • Pure Creatine Monohydrate – no fillers, flavours, or unnecessary additives

  • Micronised for easy assimilation

  • Unflavoured and versatile

  • Up to 100 servings per tub

  • Scoopless by choice – reducing plastic waste and keeping things simple

 

We’ve got various great bundle options on offer. Please use the dropdown below to select the best deal for your needs:

PLEASE NOTE: Our next batch Creatine Monohydrate is currently in manufacturing and we’re expecting stock next week. Any orders placed will be shipped as soon as stock has been received. Alternatively you might want to try out our new Creatine sachets for convenient use anywhere, anytime.

Description

Revolutionise your supplementation routine with pure, premium creatine designed for modern wellness. Traditionally known for supporting strength, power, and muscle recovery, creatine is now widely recognised for its benefits to mind and body performance – including energy, focus, and daily vitality.

Our micronised creatine monohydrate dissolves easily, absorbs efficiently, and delivers clean, reliable support for training days and everyday use.

What makes ours different?

  • Pure Creatine Monohydrate – no fillers, flavours, or unnecessary additives

  • Micronised for easy assimilation

  • Unflavoured and versatile

  • Up to 100 servings per tub

  • Scoopless by choice – reducing plastic waste and keeping things simple

Whether you’re training hard, staying sharp at work, or boosting daily wellness, Natural Options Creatine Monohydrate is your clean, effective companion for better performance.

Additional information

Bundles:

1x Creatine, 3 x Creatine, Creatine + Vitamin B, Creatine + Multivitamin, Creatine + Magnesium Glycinate, Creatine + Lion's Mane

2 reviews for Natural Options Creatine Monohydrate – 500g

4.5 out of 5 stars (based on 2 reviews)
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22 May 2026

Got massive results

Avatar for Darius
Darius
Johannesburg
30 April 2026

I’ve been using Natural Options Creatine for the past 3 months. It’s really helped to speed up my post-concussion recovery and looking forward to putting it through it’s paces for training next.

Avatar for Dawid
Dawid (verified owner)
Cape Town

Creatine Monohydrate


Loading Phase: Take 5g (±1.5 tsp) 4 times daily for 5–7 days.

Maintenance Phase: Take 5g (±1.5 tsp) once daily.

Mix with water, juice, or your favourite beverage. For best results, consume before or after training or at the same time each day.

Drink at least 2 litres of water when using creatine.